1 Ounce of Gold in Grams​: A Complete Conversion Guide

3 Nov, 2025 12:03 IST
1 Ounce of Gold in Grams

Gold has always held a timeless appeal, valued not just for its beauty but also as a symbol of wealth and security. When it comes to trading, investing, or even taking a gold loan, understanding weight conversions is essential. This guide explains what 1 ounce of gold in grams really means, how to convert it accurately, and why the difference matters in practical terms.

What Is 1 Ounce of Gold in Grams?

When people talk about 1 ounce in grams, they usually mean the troy ounce - not the regular ounce you hear about in cooking or grocery items. For precious metals like gold, the standard is the troy ounce.

  • The troy ounce equals 31.1035 grams (often rounded to 31.10 g)
     
  • The common “fluid ounce” or “avoirdupois ounce” (used for everyday items) is different; that one equals about 28.35 grams.
     
  • So when you see 1 ounce in grams in the gold market, it actually refers to 31.1035 g, not 28.35 g.

Many people mistakenly think 1 oz is 28 g, but for gold, 1 ounce (troy) equals 31.1035 grams.

Difference Between Troy Ounce and Avoirdupois Ounce

When you come across terms like “1 ounce in grams” or “1 oz to grams,” it’s essential to know which type of ounce is being referred to. Here’s a quick breakdown:

  • Troy Ounce (for precious metals):
      • 1 troy ounce = 31.1035 grams
      • Used when trading gold, silver, and other precious metals
      • Global standard in bullion markets
     
  • Avoirdupois Ounce (everyday use):
      • 1 avoirdupois ounce ≈ 28.35 grams
      • Used for food, household goods, postal weight
     
  • Key differences & why it matters:
      • The troy ounce is heavier than the avoirdupois ounce when translated to grams
      • Gold is quoted in troy ounces because of tradition and consistency in the metals
    market
      • If you used the wrong ounce in a conversion, you’d get a wrong gram value

Thus, when you see “difference between ounce and grams,” always check whether the ounce is troy (for gold) or the regular one.

Here’s a simple, step-by-step way to convert 1 oz to grams (for gold), plus some quick tricks you can use mentally.

Step-by-step conversion:
  1. Start with the known exact conversion:
      1 troy ounce = 31.1035 grams
     
  2. Use the formula:
      grams = ounces × 31.1035

    So for 1 oz:
      grams = 1 × 31.1035 = 31.1035 grams
     
  3. For amounts other than 1 oz, you just multiply:
      2 oz → 2 × 31.1035 = 62.207 g
      0.5 oz → 0.5 × 31.1035 = 15.55175 g
     
Quick approximation (when you don’t need full precision):
  • You can round 1 troy ounce ≈ 31 grams
     
  • So 1 oz ≈ 31 g (close enough for rough mental estimates)
     
  • For 2 oz, think ~62 g; for 0.1 oz, ~3.1 g
     
Mental math tip:
  • If you remember 31.1 g as your base for 1 oz, you can multiply or divide that easily.
     
  • E.g. for 1.5 oz: 1 oz = 31.1 g, half-ounce = ~15.55 g, so 1.5 oz = ~46.65 g

By using the formula and the round approximation, you can switch between 1ounceingrams, 1 oz to grams, and one ounce in grams easily in your head or with a pen and paper.

1 Ounce of Gold Price in India: Understanding Market Value

Knowing “1 ounce of gold in grams” is theory—let’s see how it works in real life by checking how gold is priced in India.

In India, gold is mostly traded per gram, not per ounce. So to find the price of 1 ounce gold to grams, you use the conversion (31.1035 g). You multiply the price per gram by 31.1035 to get the ounce price—or divide the ounce price by 31.1035 to get per-gram. 

The final retail price also includes import duties, GST, local markups, and currency exchange movement. 

Here’s an example using recent rates:
As of today, 24K gold costs approximately ₹12,943 per gram in India. 

Unit Price per unit* Equivalent in grams / ounces
1 gram (24K) ₹12,943
10 grams ₹1,29,430
1 troy ounce ₹12,943 × 31.1035 = ₹4,02,120 31.1035 g

* These are indicative and vary by city, quality, and seller.

So if someone tells you “1 ounce gold to grams,” you see that 1 oz = 31.1035 g, then you can convert the current ₹/gram rate to find how much an ounce would cost in your city.

Understanding Ounce to Gram Conversion Helps in Gold Loan Planning

If you plan to take a gold loan, knowing grams in an ounce of gold (i.e. how many grams in one ounce of gold) becomes very handy.

Here’s why:

  • Banks or lenders often assess your gold’s value per gram.
     
  • If you have, say, one ounce of gold, converting it to grams helps them figure out its market price.
     
  • Suppose your gold is 24K (pure). That full weight translates directly. If it’s 22K or less, they’ll adjust for purity (for example, 22K is about 91.67% pure).
     
  • Then they apply a loan-to-value (LTV) ratio (say 70-80 %) to decide how much they can lend.

So, if you know that 1 oz = 31.1035 g, you multiply by the ₹/g rate, adjust for purity, then multiply by LTV to estimate your loan amount.

Frequently Asked Questions

Q1.How many grams are there in one ounce of gold? Ans.

In the gold market, one troy ounce equals 31.1035 grams. That’s the standard used globally.

Q2.Is 1 ounce the same as 1 troy ounce when measuring gold? Ans.

Yes, in the gold context, when someone says “1 ounce,” they almost always mean the troy ounce, not the everyday ounce. The troy ounce is heavier (31.1035 g) compared to the common (avoirdupois) ounce (28.35 g).

Q3.How to convert gold ounces to grams without a calculator? Ans.

You can approximate by remembering 1 oz = 31 grams.
 So:

  • 1.2 oz → ~1.2 × 31 = 37.2 g
  • 0.75 oz → ~0.75 × 31 = ~23.25 g

 If you want more precision, use 31.1 g as your base and multiply.

Q4.Does the gram value change for different purity of gold (like 24k vs 22k)? Ans.

The conversion from ounce to grams does not change with purity. 1 oz is still 31.1035 g whether the gold is 24K, 22K, or 18K. What does change is the value in money: lower purity means lower value per gram, because the gold content is less.

Q5.How many grams are in 1 ounce of 24 karat gold? Ans.

Just the same: 31.1035 grams. Because the unit conversion is independent of purity. The difference is that those 31.1035 g of 24K gold are “pure gold,” whereas if it were 22K, some part is alloy.

Disclaimer : The information in this blog is for general purposes only and may change without notice. It does not constitute legal, tax, or financial advice. Readers should seek professional guidance and make decisions at their own discretion. IIFL Finance is not liable for any reliance on this content. Read more

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